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Evolution Flex Blog

Cut sugar out of your diet.

By under score June 16, 2018 | | 0 comments

When people think diet they may think of programs, shakes, or just eating trends.  Diet can simply be viewed as foods to avoid as well.  Today's food topic will be sugar.  If you've ever noticed your progression hitting a plateau in your workouts, consider that diet may be playing a...

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The benefits of financing fitness equipment.

By under score June 15, 2018 | | 0 comments

How do you justify purchasing a large fitness machine and make monthly payments on it?  The answer can vary, but ultimately it is worth it. Let's say you're a personal trainer and your client base is continuing to expand.  By financing the equipment you need, you get immediate access to new...

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Explosive training in a small package!

By under score June 14, 2018 | | 0 comments

Getting the motivation to get to the gym can be a challenge for all of us.  You would like to work out at home but don't have the tools to do so.  There is no room for a bench press, a squat rack is out of the picture, and you're...

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Where to shop for fitness equipment in Portland?

By under score June 13, 2018 | | 0 comments

Whether you're a gym, a physical rehab center, an enthusiast, or just want something for your home, shopping for the right equipment might be tricky.  If you're in Portland Oregon you may have noticed it can be inconvenient or outright difficult to shop for fitness equipment. The thing is, most stores...

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